Author: smilebecause

Shelly’s Hummus Recipe

BASIC Hummus Prep Time: 15 mins Total Time: 15 mins Serves: 12, Yield: 3 cups Ingredients 2 (15 ounce) cans garbanzo beans 1/2 cup tahini (sesame seed paste – buy in a jar, or make your own… see below) 6 tablespoons FRESH lemon juice (or MORE – to taste) 3 garlic cloves, pressed (or MORE – […]

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Paleo-Friendly Protein Bars

I adapted this: to be more paleo-friendly. (Original uses silken tofu, oat brain, wheat flour, wheat germ, etc.) Paleo-friendly Protein Bars NOTE: BOTH volume (cups) AND grams are shown. Depending on which measure you use, the calories will vary DRAMATICALLY. (e.g. using cups for the dry ingredients will display much higher calories). SO, for […]

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