My Wisdom Tree. This is where I stop every day when I take a walk.
Read More →Category: Health
Health Resources
Rheumatoid Arthritis Richard’s Keto for Health Facebook Group Rheumatoid Disease Autoimmune Natural Healing Support & Resources Mikhaila Peterson – ‘Don’t Eat That’ Diagnosed with Rheumatoid Arthritis and many other things at a young age … Carnivore diet cured her.
Read More →No PHO Hot Cocoa Mix
Kevin likes to use hot cocoa mix to make his mochas in the morning, because he likes the creamier texture, but I hate all the chemicals and partially hydrogenated oils that most mixes contain… SO, made one up: 2 cups nonfat dry milk powder 1.5 cups sugar 3/4 cup unsweetened cocoa powder MIX. That's it. […]
Read More →Body Rescue Calorie & Exercise Tracking Spreadsheets
I created these spreadsheets when I took Heidi Humbird’s awesome Body Rescue class at Peak Fitness in Hayden. They are based on the worksheets she provided to calculate goal weight & daily calories, as well as weekly tracking of calories and exercise. Hope ya find them useful! Body Rescue Weight & Calorie Spreadsheet Weekly Calorie […]
Read More →Fage
OK, I wasn’t won over right away. At Costco, the guy with the samples squirted some honey on top of a little dollop of fage. Not quite enough honey. I’ve liked yogurt for a long time, but plain yogurt is weird. Fage is super rich creamy PLAIN yogurt. But then… the realization emerged that MIXING […]
Read More →No-Fail Weight Loss … It’s the calories, stupid!
I am 43. My metabolism clearly started to decrease at about 30 and every year after that. I also hit what I like to call my “2nd Drinking Age” where I noticed that the kids are older, don’t need as much attention every minute, and all of a sudden I can do adult stuff again […]
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