Do you know?

Do you know?
Do you know what it feels like to want to run down the alley screaming?
Do you know what it feels like to be SO LOUD IN YOUR HEAD that you can’t sleep?
Do you know what it feels like to talk to people, and they don’t understand.
Do you know what my brain does to try to be calm. It’s really hard.
The only reason I’m telling you this is because I’m safe. And unpacking.
And if I can help you navigate or not feel alone … I’m a super safe place to vent.
Supremely uncomfortable. But real.