The Color of Disconnection

I wish I could just channel the words from my brain and my heart because every time I try to think of the right word or the right way to say something it causes me to stop and think and then rewrite and reconsider and doubt. What I want to say and express is a […]

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Holy Grail Guacamole

Ingredients 5 large avocados (e.g. costco bag) 5-6 roma-sized tomatoes 1 small-med onion (sweet? go big, red? depends. can be strong or mild. white? can overtake) 1 bunch of cilantro (yes – the WHOLE BUNCH – do not be shy. what are you gonna do with the leftovers anyway? well… put it on everything? OK. […]

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Shelly’s Hummus Recipe

BASIC Hummus Prep Time: 15 mins Total Time: 15 mins Serves: 12, Yield: 3 cups Ingredients 2 (15 ounce) cans garbanzo beans 1/2 cup tahini (sesame seed paste – buy in a jar, or make your own… see below) 6 tablespoons FRESH lemon juice (or MORE – to taste) 3 garlic cloves, pressed (or MORE – […]

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The Pursuit of Joy

The new year rushes in with excitement as resolutions are made, goals are set, and enthusiasm is renewed. However, because we are human, we sometimes bite off more than we can chew. Expectations are not met, life happens, and we get discouraged. But all is not lost. It’s just time to regroup. The following suggestions […]

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Paleo-Friendly Protein Bars

I adapted this: http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe/index.html to be more paleo-friendly. (Original uses silken tofu, oat brain, wheat flour, wheat germ, etc.) Paleo-friendly Protein Bars NOTE: BOTH volume (cups) AND grams are shown. Depending on which measure you use, the calories will vary DRAMATICALLY. (e.g. using cups for the dry ingredients will display much higher calories). SO, for […]

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Get behind me, Feelings!

“If what you believe does not reflect the truth, then what you feel does not reflect reality.” – Neil Anderson Feelings are amazing and beautiful and absolutely necessary, but never at the expense of truth. When our behavior is dictated by our feelings, we may act irrationally, believing we are absolutely RIGHT about something, but […]

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